It is a common belief that people often lose weight after observing fasts, but it also depends on the food that you relish after completion of your day-long fast. Here are the possible ways that you can gain weight.

For some people, gaining weight or adding muscle can be just as difficult as losing weight is for others. However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective. Here are 4 of the best food recipes to help you gain weight or add muscle, the healthy way.

In this video, host Ayesha Iftikhar is telling that Water Chestnuts are nutrient-dense food that can be used to make various dishes, if given a chance.

How to lose your belly fat? Facts about your health and fitness. If you want to maintain your diet plan and make your body healthy and fit then click on the link below and watch full video of the Diet Studio.